Spraggan, who first found fame with said she remembered how she came out to her mother.
"I remember it as walking into my mum's room and I said, 'I don't like so and so.' And she said, 'Why?
Duncan James has said his late friend Tara Palmer-Tomkinson is now safe from her “demons”.
James, 38, said the former It Girl can now rest “without being frightened or scared”.
She now says she only fancies, dates and loves ‘only men’.
Duncan James has detailed his experience of "coming out" and his fears about how his sexuality would be received by the public.
”' and I just went, 'My girlfriend's prettier than her anyway,'" she explained.
“I could talk all day about her because that is how much she meant to me and how much she affected my life on a daily basis and so many hearts are broken who knew and loved Tara and she will be missed so very much,” he told The Sun.
‘So I’m still attracted to women, I could still easily sleep with a woman. When I came out as bisexual at the time, it was just easier to use the word.
I haven’t in the last couple of years but I think if I meet a girl I could still have a relationship with her.’ He continued: ‘I could still be romantically and sexually attracted involved with a girl. ‘I do say I’m gay, but I don’t really care about labels.
I don’t really care if people want to call me bisexual or gay.’ James is not the only Brit who previously identified as bisexual to make the headlines this month.
Olympic diver Tom Daley, who said he still fancied girls in his coming out video four months ago, said he considers himself a ‘gay man now.’ And pop star Jessie J caused controversy when she described her bisexuality a ‘phase’.